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These classes are built to help you get stronger, move better, and feel confident - no matter your starting point. Every workout combines strength training, functional movement, core stability, and conditioning tailored to your pace. You'll be challenged, encouraged, and supported - surrounded by women (and men) who show up for themselves and for each other.
Best for: Anyone who wants a consistent weekly workout routine with positive support.
*This class takes place at the Moon Township Schoolhouse Activity Center
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