"TRAINING FOR REAL LIFE. NO GIMMICKS.
NO QUICK FIXES. JUST PROGRESS."
WHO WE ARE
MELITTAFIT
Strength + functional training for women, athletes, and anyone ready to commit to their goals.
We train to feel strong - physically and mentally.
We build routines that last.
We show up - even on the hard days.
This isn't about being perfect.
It's about being consistent.
Choose Your Fit
You don't need to do this alone. MelittaFIT offers training options that meet you where you are - whether you're just getting back into movement, leveling up your strength, or training like an athlete. Each program is designed to help you stay consistent, get stronger, and feel supported along the way. Click on the option below that best suits your goals.
about melittafit
GET IN TOUCH
Meet Melitta
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Former Division 1 Athlete (2006-2010)
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2008 Canadian Olympic Trial Competitor
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10+ Years College Track Coach ( Div. I & III)
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RMU Athletics Hall of Fame Inductee (2018)
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Now a personal trainer, wife, and mom of four.
I've lived the athlete life - the discipline, the training, the setback and comeback cycles, and the work required to grow. And I've lived real life - the busy seasons, the limited time, and the challenge of choosing yourself when life is full.
Because of this, I coach both athletes and everyday women and men with the same intentional movement-first approach that builds strength that translates.
For athletes, this means training to improve:
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Strength and power
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Speed and acceleration mechanics
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Balance, control, and coordination
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Confidence and performance
For everyday women and men, this means training to support:
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Energy through your day
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Strength in daily movement
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Confidence in your body
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Consistency that lasts
Whether you're stepping in to training for the first time, returning to fitness, or preparing to elevate your performance - I'll meet you where you are and help you move forward with purpose.
We train for strength that transfers into everyday life - and into sports.
You don't need to be perfect - you just need to show up - and I'll help you from there!
